Author: Future Students Office

What is Co-op?

Co-op also known as cooperative education at Thompson Rivers University is a way to integrate applied knowledge into your degree known as work terms. Work terms are paid work experience that are either four, eight, or twelve months long and are typically related to your degree. After successfully completing three work terms or a total of twelve months you will be awarded special designation on your degree. For diploma programs you must complete two work terms to be awarded this designation. Co-op opportunities are offered in various programs, a list of which can be found here. 

What is the Process?

Before applying for jobs you must complete a one credit course over the time of the regular semester (13 weeks or 6 in the summer). This course helps you build skills such as creating a resume that employers look for, writing a cover letter that applies to the position, working on interview skills so you are comfortable in this position, and much more. After successfully completing the course you are now eligible to apply for potential work opportunities. These can be found on a site TRU uses called Career Connections or on Indeed.

My Experience doing Co-op

I completed my class the Fall semester in 2022 and did my first work term in the Summer 2023 semester. Before applying for jobs I had a mock interview with one of the career ambassadors and I found this really helpful to prepare me for the real interviews I had. I applied for a few different jobs but chose to do a work term at the Future Students Office at TRU. The previous semester I was a Future Student Ambassador and this really helped me understand the basics of the job and what needed to be done. Some of the responsibilities I had was managing our social media pages and creating content to post, revamping the summer tour program, and leading both group and individual tours. I got to learn so much about TRU and the different departments which I found really interesting. I also learned new skills during my work term and how to use different platforms such as Microsoft Excel, WordPress, and Business Suite. After completing this work term I decided to come back as a Future Student Ambassador in a Team Lead position and so far I am loving it. 

Benefits of doing Co-op

Co-op is a very unique and beneficial program to do during your degree. You gain relevant work experience while still being a student that looks good on a resume when you graduate. Many times students are offered positions after graduation from their co-op work terms especially if they complete more than one work term at the same company. If you aren’t someone who takes summer classes doing a summer co-op work term is a great option. Co-op is a great way to prepare yourself for the workforce while trying out different opportunities and getting paid to d so!

Written by Future Student Ambassador, Kira (2023)

As a TRU student in research, you get a unique, hands-on experience within your chosen program. Not all post-secondary institutions offer research positions to undergraduate students, but because TRU is all about building connections and sparking creativity, anyone can take part! There are even grants and awards given out each year that can help fund your education. Research is not just for science majors… there are plenty of opportunities within other faculties as well.   

How to Get Started

Start the conversation about your interest in research with one of your favourite professors. You can also contact the TRU Undergraduate Student Research Office – they are happy to help! Most students wait until their 3^rd or 4^th year to partake. However, if you are an eager first- or second-year student, you are more than welcome to start the conversation too. You can also apply for the Research Rookies program to begin your journey, and later on become a Student Research Ambassador.  

Why Do Research?

Research has many real-life applications that can transfer over into your future career. It can instill and foster a passion for helping others. It would also help enhance your presentation, networking, and communication skills. In upper-level years, you even have the chance to travel to various conferences across Canada to share your discoveries and hear about other research projects as well.  

Types of Projects & Areas of Research

Areas of Research can include but are not limited to:  

• Science – microbiology, chemical biology, organic or inorganic chemistry, nuclear physics, human physiology, applied mathematics, etc.  
• Arts – geography, psychology, sociology, language and culture, etc.  
• Business – international relations, accounting, entrepreneurship, marketing and communications, etc. 

Projects that have been done in the past at TRU:  

• Converting by-products to energy and using the leftover waste to make a fertilizer.  
• Understanding the relationship between canopy structure and hydrologic flow paths.  
• The discovery of why natural mortality in marine invertebrates is so much higher during the juvenile stage than in the adult stage.  
• Creating inclusive sport programming and identifying the barriers to participation.  
• Exploring the importance of receiving a traditional name. 
• And hundreds to thousands of other fascinating projects!

Competitions & Conferences

1. TRU Undergraduate Research Conference  
2. In a Nutshell – Undergraduate Thesis Competition  
3. Undergraduate Research and Innovation Conference
4. The Canadian Society of Microbiologists Annual Conference
5. Canadian Chemistry Conference and Exhibition
6. The Western Division Canadian Association of Geographers
7. There really are too many to name!

What is Entails

Getting involved with research looks a little bit different for everyone. Remember, this is your educational journey, so make the most of it! TRU is a community empowered by research. Regardless of what you are studying, you can put forward ideas to be incorporated into the project, work on your research project during times that work best with your schedule (dependent upon your supervisor), collect data and analyze the results, document the critical information found in a professional manner, and most importantly, have a profound impact on your community.

Personal Experience

My experience with TRU student research thus far has been a success in multiple ways; I get to work in a chemical biology laboratory, apply the knowledge I have learned in class, meet new friends, and most of all, do what I love! Doing research has allowed me to explore various branches of science, as well as challenge my intellect. It also supplements my studies in more ways than one – expanding my horizons, going above and beyond what is covered in lectures, letting my curious mind wonder – the possibilities really are endless, and they can be for you too!  

Written by Future Student Ambassador, Kayla. Posted on December 6th, 2023.

If you aren’t like me and didn’t grow up in one of the best places to enjoy winter (cough cough Kamloops), then let me take you through some of winter activities you can do in and around Kamloops that will make you love the winter months. All of these activities are outdoors and always more fun with a friend! 

Harper Mountain

Harper Mountain is a ski resort is 30 minutes from campus and offers lots of activities for a full fun day in the snow. Harper is known for its night skiing and insane tubbing tracks. Harper Mountain is close to Kamloops and has a cozy resort feel.  

Sun Peaks Resort

Next is Sun Peaks Resort. Sun Peaks is a bit further away from Kamloops at a 45-minute drive. However, the drive is definitely worth it as Sun Peaks is the second largest ski resort in all of Canada. The skiing here is to die for, seriously I’ve been skiing here since I was little and I’m still not tired of its terrain variety. But if you’re not into downhill skiing, don’t worry Sun Peaks offers many other activities such as: 

• Skating 
• Tubbing 
• Dog Sledding 
• Nordic Skiing 

Sun Peaks is a destination resort right in our backyard! There is so many activities and not to mention the bustling village that you can ski right into and go shopping. 

Other Activities

If you’re not into the ski resort vibe don’t stress, there are plenty of winter hikes available around Kamloops, skating on local lakes, and yes more Nordic skiing at Stake Lake. If winter is not your favourite season, it can be just dress for the weather and go have some fun! 

By Future Student Ambassador, Arnica. 2023.

The countdown to your university adventure has officially begun and move-in day is just around the corner. Whether you’re a first-year or master’s student, the excitement, nerves, and the chaos that come with moving into a new dorm or apartment are all part of the experience. To make this transition as smooth as possible, we’ve put together the ultimate guide to ensure your university move-in day is a memorable and stress-free event. 

1. Plan Ahead 

One of the most crucial aspects of a successful move-in day is planning. Take the time to create a checklist and timeline, ensuring you have everything you need and that you’re well-prepared. Here’s a quick rundown of what to consider: 

Packing: Start packing early. Organize your belongings and remember to label your boxes. Don’t forget essential items like bedding, toiletries, and school supplies. 

Residence Hall Rules: Familiarize yourself with the rules and guidelines of your university’s residence halls or apartments. Knowing these rules can help you avoid potential issues during move-in. 

Roommate Communication: If you have a roommate, reach out to them before move-in day to discuss who’s bringing what. This will help prevent duplicates and ensure you make the most of your shared space. 

2. Pack Smart 

Packing efficiently can make move-in day a breeze. Use these tips to pack smart: 

Storage Containers: Opt for plastic storage bins instead of cardboard boxes. They’re sturdy, reusable, and can be easily stacked in your new space. 

Vacuum-Sealed Bags: These are perfect for clothing and bedding. They save space and keep your belongings clean. 

Roll, Don’t Fold: Roll your clothes to maximize space and minimize wrinkles. 

Essentials First: Pack your essentials (toiletries, a change of clothes, important documents) in a separate bag or box. This way, you won’t have to rummage through everything to find what you need right away. 

3. Be Early, but Not Too Early 

Arriving early on move-in day can save you from long lines and limited parking spots. However, make sure you’re not too early; residence halls may have specific move-in time slots to prevent congestion. Arriving during your assigned time will help maintain order and minimize stress. 

4. Dress Comfortably 

Wear comfortable clothes and sturdy shoes on move-in day. You’ll be doing a lot of lifting, walking, and possibly climbing stairs, so prioritize comfort over fashion. 

5. Stay Hydrated and Energized 

Moving can be exhausting. Make sure to stay hydrated and have some snacks on hand to keep your energy up throughout the day. Kamloops Tends to still be very warm in the first weeks of September.  

6. Embrace the Help 

Many universities provide move-in day assistance, with volunteers and staff members ready to help you carry your belongings to your room. Don’t be shy – accept the help. It’s a great way to meet new people and make your day easier. TRU staff is always willing! 

7. Personalize Your Space 

Once everything is in your room, take some time to make it feel like home. Decorate, arrange your furniture, and add personal touches to create a comfortable living space that reflects your personality. 

8. Safety First 

Before you start decorating, familiarize yourself with the fire safety regulations in your residence hall. These might include rules about candles, extension cords, and other potential hazards. Knowing these rules can help prevent accidents and keep you safe. 

University move-in day can be a mix of excitement and anxiety, but with the right planning and mindset, it can be a memorable experience. Follow these tips to make the process as smooth as possible and ensure you start your university journey on the right foot. Remember, it’s not just about the destination; it’s also about the journey. So, embrace the adventure, make new friends, and create lasting memories as you embark on this exciting chapter of your life. 

Written by Future Student Ambassador, Karolina. (2023).